The Hidden Power of Grip Strength: What 50,000 Studies Reveal About Your Health & Longevity

In this continuation episode of My POTS Podcast, host Dr. Joseph Schneider and guest Jerome Rerucha explain why grip strength is one of the most overlooked predictors of health and longevity, even with 50,000 research papers linking it to cardiovascular disease, stroke, Parkinson’s, and osteoporosis. They discuss large studies that tracked 500,000 people over 32 years and show how simple grip strength testing can forecast long-term health. Dr. Schneider shares his stroke recovery story after being told to get his affairs in order, and how a near-death experience led him to build the Hope Center, a clinic devoted to restoring function in patients whose lives have been disrupted by injury and neurological conditions. He describes his $2 million investment in advanced technology, along with real cases that range from a young woman passing out six times a day to 25-year-olds with 44 percent body fat already showing signs of osteoporosis. Jerome connects high-level athletic performance with severe fragility, explaining that both rely on precise measurement of function, stamina, and endurance, supported by body composition analysis, targeted nutrition, metabolic support, and neurological assessment. Discover how grip strength testing, advanced neurotechnology, and comprehensive metabolic assessment can reshape your approach to long-term health. Listen to the full episode on My POTS Podcast and visit HopeBrainCenter.com to learn more or call 610-544-9800 for information on evaluation and care. Connect with Dr. Joseph Schneider: Website: Hope Brain and Body Recovery Center; Hope Regeneration Center Podcast: MyPOTSPodcast.com LinkedIn: Joseph Schneider YouTube: HopeBrainBodyRecoveryCenter Instagram: @HopeBrainCenter_ Facebook: Hope Brain and Body Recovery Center Connect with Jerome Rerucha: LinkedIn: @JeromeRerucha Website: www.performancepractic.com/